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Stay Healthy While Traveling

No one wants to get sick while traveling. Check out these precautions, things to pack, and enjoy your trip.
First-Aid Kit
A small first-aid kit stocked with bandages, antiseptic wipes and other medical necessities is always a wise thing to have on hand. If you’re flying with a first-aid kit in your carry-on, remember to double-check it for any items that might not make it through airport security. Small tubes of antibiotic cream, for instance, should go into your quart-size plastic bag of liquids and gels, while sharp items such as lancets or large scissors could be confiscated. Small scissors (with blades shorter than four inches) are fine.

Vitamin and Prescription Drugs
If you take vitamins or prescription drugs, it’s a good idea to have a way to keep them organized. If you need a certain one daily, you might want to get a container to organize them. It’s a good idea to keep the prescription bottle with you. It’s also a good idea to have an extra copy of your prescription in your wallet.

Sunscreen
Sunburn not only causes pain and unsightly lobster skin but can also contribute to heat exhaustion. Look for travel size containers.
If you’re planning on snorkeling, remember to choose a reef-safe sunblock. Chemicals found in most sunscreen brands contribute to coral damage.



Nasal Mist
Low humidity in airplane cabins can dry out the mucus membranes in your nose, which are essential in preventing illness. Keeping these delicate tissues hydrated with a saline nasal spray during long flights could help you fend off germs from the guy coughing and sneezing behind you.

Antibacterial Hand Gel and Wipes
You’ve probably read about some study reporting how many germs are all over your airplane tray table, your remote, the seatback, and more. It’s true. Have some antibacterial wipes in your bag for these spots.

Insect Repellent
If you traveling to an area affected by mosquitoes, ticks, and other insects, remember your insect repellent.

Compression Socks

Travelers on long flights are at greater risk of deep vein thrombosis, or DVT, a potentially dangerous condition in which a blood clot forms within a vein, usually in the leg. If such a clot spreads to the lungs, it could have life-threatening consequences. Wearing compression socks helps keep blood circulating to and from the legs, and could help prevent DVT. 
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I Need a New Bag

Your travel bag needs to be replaced. Where do you start when looking at a new piece of luggage?
Start by weighing it empty. Many bags are marked ‘lightweight’, but what does that mean? If the weight is marked on the tag, weigh it anyway. If you’re looking for a carry-on bag, try to keep it to less than 10 pounds.
Speaking of carry-on bags…did you know each airline controls the size requirements of your carry on? The TSA does not. So, your bag may make it through security and then the gate agent might ask you to gate check it due to its size.
Not all overhead bins are the same size. When reading the tags on carry-on luggage, you’ll note they say ‘will fit in most overhead compartments.’ That’s why you need to think about dimensions of your new carry-on bag. With a range from 45 linear inches to 55 linear inches, there’s quite a difference among airlines. Delta, United, and American seem to be the smallest, while Virgin and Southwest are the most generous.
Dimensions include wheels. When measuring a new bag, be sure to include the wheels. Most likely the tag will only have the bag dimensions.
Wheels…do you want two or four? Up to you, but I like four on my carry-on. I can turn the bag sideways in the aisle and it rolls perfectly, without hitting anyone as I go by.

Pockets…good or unnecessary? Some bags have so many outside pockets, it seems like a waste to me. You might think differently. That’s why you need to decide if you want them or not before you buy. Pockets on the inside are a much better idea for me. Again, what do you like?
Price…definitely something to think about. Is cheaper better? Not necessarily. Is more expensive always better? Not necessarily. What you need to do, is check the bag closely. Are the seams well-constructed? Are the handles easy to grip for your size of hand? Do the wheels appear sturdy, or do they wobble and feel flimsy in your hands? Doe the telescoping handle go up and down easily? If something feels off about it, it might not be your best choice.
Material…soft sided versus hard. Do you need the bag to be waterproof? Is this bag going to get a lot of hard use? Do you have a preference?
Color…ahh, black versus non-black. Look at the baggage carousel. Black is definitely the predominant color. Want yours to stand out? Buy a different color. What if the bag you want only comes in black and hot pink…and hot pink will not work for you? Buy the black one and add some colored tape to the handle. You don’t need to put a bunch of ribbons, yarn, or silly things…unless that’s what you like. You can just add some simple colored tape found in any hardware store. It makes your bag easier to spot in the sea of black bags.
Brand…does it matter? Some companies have excellent warranties. If that is something you look for, you should check out bags made by those companies. Be sure to check what that warranty covers and understand the difference between full warranty, lifetime guarantee, and limited lifetime warranty.
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More About Cooking in Tuscany…I’m Interested…How About You?

L’Arte di Mangiar Bene
A unique week-long cookery course in rural Tuscany 
learning the art of eating well from the Italians

Saturday 19 August to Saturday 26 August 2017

   
L’arte di mangiar bene, the art of eating well, lies at the heart of the Italian lifestyle — and that’s just what you’ll enjoy during this cookery week. You’ll learn the secrets of healthy eating from The Watermill team, among them an Italian grandmother, an organic farmer and our gardener’s wife! You’ll choose freshest local ingredients (many from our own gardens) and prepare them deliciously. We’ll visit markets, vegetable gardens, olive groves and vineyards.

The Italians are the healthiest people in Europe and this is due not just the quality of the food, but to la bella vita italiana, the relaxed lifestyle which means taking time to talk to friends and to enjoy their company, not least in convivial meals around the dining table. You’ll be savouring all that, too.

You’ll stay in stylish bedrooms in elegant buildings around the sunlit courtyard. The mill’s gardens, secluded millstream paths and riverside walks are all yours to enjoy.  This is the art of eating – and living – well!

Our unique cookery course

On this cookery course with a difference, you’ll gain hands-on experience of cooking mouth-watering, healthy Italian meals with the freshest ingredients. The emphasis will be on culinary techniques that will help propel the healthy Italian lifestyle into your own home.

Our team is led by Lois Breckon, who has masterminded the Watermill menus for many years, and her friend and colleague Ingrid Fabbian, an expert on nutrition, as well on the preparation of home-made pasta and bread. Our Italian experts include our cook, grandmother Mirella Musetti, professional chef Angelina Benedetti, organic farmer Federica La Sala and our gardener’s wife Marida Tognini. We will share their decades of culinary and horticultural experience, based on knowledge passed through the generations of Italians.

Your hands-on cooking sessions and our daily demonstrations will cover many aspects of the Italian and Tuscan cucina, from appetisers (antipasti) to after-dinner biscuits (biscottini) and much else in between; from pane to pasta, through main courses, to homemade puddings and ice cream.

There will also be trips out to markets and food producers, to an ice-cream parlour and a hill-top gourmet restaurant, and a panigacci evening (rounds of unleavened bread brought hot to your table and served with local hams and cheeses.) So, as well as learning l’arte di mangiar bene you’ll also sample the vita bella italiana.

Everything is included in the cost of your cooking at the watermill:  all tuition, accommodation (including all linen and towels), pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca or the Cinque Terre). You get to Pisa, Italy, we do the rest!

Please go to www.watermill.net to learn more.

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Simple Suggestions To Get The Most Out Of Your Trip Abroad



I’ve posted several suggestions to get the most out of your trip. I’ll continue to post those…

For today, take a look at these simple suggestions…


Map your location
Most of us already check street maps a few times before a trip to make sure our hotel is close to downtown or a planned drive isn’t too long to do in a day — but there are many more riches to be found if you spend a little more time with a mapping app.

Preview the traffic
Before I fly into an airport, I check the route from the airport (or the rental car garage) to my lodging.

Read a history book
Sure, you’ve probably read guide books. But, this can help you gain appreciation and understanding of the various tourist landmarks you might visit. That way they won’t seem like just another thing to gawk at and move on.


Look at photos
Again, take a step beyond the guide book and check out some extra photos.

Learn a few phrases

I find it a good idea to learn several phrases. Please, thank you, and hello go a long way. For me, I learn even more. I want to be able to read the menu and street signs. If you can’t speak the language…at least smile.
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Help…I’ve Lost My Wallet! Some Travel Tips

Lost your wallet when traveling?

Here are a few tips if you think it’s lost.

Contact your bank to change your PIN and cancel and replace your ATM card.

Contact your credit card companies. You should be traveling with only one or two, but call them immediately.

File a report with the hotel where you’re staying, the local police, and anyone else your concierge recommends.

You will need to contact the DMV to replace your driver’s license when you return home.


You will need to contact any insurance companies, if you carry those cards with you.

Pay close attention in the next few weeks to your bank statements, credit cards, and anything else that doesn’t look right.

To back up a few steps…what are some things you really don’t need in your wallet when you travel?

Your Social Security card…leave it in a safe place at home.

Any cheat cheats with PINs or passwords, especially for bank accounts.

Blank checks…not a good idea.

Your Medicare card…after all, it has your Social Security number on it. Instead, make a copy, block our several digits of your SSN, and keep that in your wallet. Hospitals can look you up if they need to.
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Do You Have a Favorite Travel Purse?

When you travel…what purse do you like? Is it RFID? Is it large enough to hold everything? Or, is it small enough for just the basics?

I’ve had different ones over the years. Some I liked…some, not so much.

Recently, I came across a site with stylish, yet functional and safe purses for travel.

I will be trying this on at least two different types of trips.

Stay tuned for how I fill it…and how I like it. I’ll give you all the details then.

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Cookery Course With A Difference In Italy

L’arte di mangiar bene, the art of eating well, lies at the heart of the Italian lifestyle — and that’s just what you’ll enjoy during this cookery week. You’ll learn the secrets of healthy eating from The Watermill team, among them an Italian grandmother, an organic farmer and our gardener’s wife! You’ll choose freshest local ingredients (many from our own gardens) and prepare them deliciously. We’ll visit markets, vegetable gardens, olive groves and vineyards.



The Italians are the healthiest people in Europe and this is due not just the quality of the food, but to la bella vita italiana, the relaxed lifestyle which means taking time to talk to friends and to enjoy their company, not least in convivial meals around the dining table. You’ll be savouring all that, too.
You’ll stay in stylish bedrooms in elegant buildings around the sunlit courtyard. The mill’s gardens, secluded millstream paths and riverside walks are all yours to enjoy.  This is the art of eating – and living – well!


On this cookery course with a difference, you’ll gain hands-on experience of cooking mouth-watering, healthy Italian meals with the freshest ingredients. The emphasis will be on culinary techniques that will help propel the healthy Italian lifestyle into your own home.
Our team is led by Lois Breckon, who has masterminded the Watermill menus for many years, and her friend and colleague Ingrid Fabbian, an expert on nutrition, as well on the preparation of home-made pasta and bread. Our Italian experts include our cook, grandmother Mirella Musetti, professional chef Angelina Benedetti, organic farmer Federica La Sala and our gardener’s wife Marida Tognini. We will share their decades of culinary and horticultural experience, based on knowledge passed through the generations of Italians.

Your hands-on cooking sessions and our daily demonstrations will cover many aspects of the Italian and Tuscan cucina, from appetisers (antipasti) to after-dinner biscuits (biscottini) and much else in between; from pane to pasta, through main courses, to homemade puddings and ice cream.
There will also be trips out to markets and food producers, to an ice-cream parlour and a hill-top gourmet restaurant, and a panigaccievening (rounds of unleavened bread brought hot to your table and served with local hams and cheeses.) So, as well as learning l’arte di mangiar bene you’ll also sample the vita bella italiana.
Everything is included in the cost of your coking at the watermill:  all tuition, accommodation (including all linen and towels), pre-dinner aperitifs, all meals and wines (including outings to charming local restaurants) and all local transportation (including transfers to Pisa airport and an excursion by train to Lucca or the Cinque Terre). You get to Pisa, Italy, we do the rest!

Please go to www.watermill.net to learn more.